Postpartum Doula / ”New Born Mama” Service Package

The “Postpartum Doula” service focuses on support during the golden month. This doula service package includes 6 Sessions of 2 hours each.

Coaching, knowledge sharing and emotional support:

  • 1 meeting (2 hours) during pregnancy to create your Postpartum Plan, based on your individual wishes and needs. Together, we will get you ready emotionally and practically for the postpartum period. There is also time to resolve any doubt about birth.

  • Opportunity to process your birth story. I will act as an independent and non-judgmental listener for you to express your experience.

  • The focus during the home visits are on you and your family's individual needs and wishes. It may for example include supporting you to process your birth story, help with breastfeeding, baby-care (including baby massage), practical help (such as light house work and cooking) etc. However, your exact needs may not become apparent until after the birth, so there is a lot of flexibility in how this time can be used, to ensure that it is of most benefit to you.

    Body-mind support techniques & rituals:

  • Personalized sessions of Postnatal Yoga/ Mother-Baby Yoga, oriented in the healing and recovery of your body after birth.

  • Guided meditations to help you find the tranquility and rest you need during this sacred period.

  • Reiki sessions for the mother.

  • Training into the Shantala baby massage.

  • Herb and flower bath ritual, which has a relaxing and healing effect.

  • Massage with rebozo technique.

  • Yoni steam with special blend for the mamma healing.

  • The “Sobada”, a massage technique from Mexico for postpartum recovery

  • Belly binding

  • Abhyanga Massage for the new born mother

Postpartum home support:

  • Childcare when parental rest is needed.

  • Support in everyday activities such as accompany you in your trips to the doctor and setting up baby gear.

Follow my journey

 
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